Thursday, July 9, 2009

Newsom's Fresh Idea: Mandates on Healthier Food



By Heather Knight, San Francisco Chronicle
Thursday, July 9, 2009

(07-08) 20:10 PDT -- He's already banned spending city money to buy bottled water and mandated composting citywide. Now, San Francisco Mayor Gavin Newsom is taking on something as basic as water and trash: food.

Newsom on Wednesday issued an executive directive he hopes will dramatically change how San Franciscans eat.

All city departments have six months to conduct an audit of unused land - including empty lots, rooftops, windowsills and median strips - that could be turned into community gardens or farms that could benefit residents, either by working at them or purchasing the fresh produce. Food vendors that contract with the city must offer healthy and sustainable food. All vending machines on city property must also offer healthy options, and farmers' markets must begin accepting food stamps, although some already do.

The mayor will send an ordinance to the Board of Supervisors within two months mandating that all food served in city jails, hospitals, homeless shelters and community centers be healthy.

And effective immediately, no more runs to the doughnut shop before meetings and conferences held by city workers. Instead, city employees must use guidelines created by the Health Department when ordering food for meetings.

Examples include cutting bagels into halves or quarters so people can take smaller portions and serving vegetables instead of potato chips.

"We have an eating and drinking problem in the United States of America," Newsom said Wednesday. "It's impacting our health, and it's impacting our economy."

The directives are the product of an "urban-rural roundtable" of food experts from around California convened by Newsom last year. The group was charged with finding ways to get more of the food grown on farms within 200 miles of San Francisco onto the plates of city residents, especially those who depend on government meals.

The idea is to decrease the need to import food, reconnect people to homegrown food rather than processed food, and to provide more options in neighborhoods like Bayview-Hunters Point that lack easy access to grocery stores.

Plan still lacks details

Many of the details have yet to be worked out, including how much it will cost. Newsom bristled when asked how it would be funded because there's no money to implement the food policy in the budget agreed to by the mayor and the board's budget committee just last week.

"We have plenty of resources," he said. "This is not a budget buster."

Supervisor Ross Mirkarimi, a member of the budget committee, said he likes the idea - and in fact, supervisors have been calling for the creation of an urban farm in San Francisco for years. He said that he wanted one included in the redevelopment of the former UC Berkeley Extension site on Laguna Street, but that the idea was never embraced by the mayor's administration.

"Even if it's a good idea, the timing's a little odd," Mirkarimi said of the unfunded proposal coming just days after the budget compromise. "I like the notion if we're able to get this at a very low cost."

It's also unclear how much land could be converted into community farms. The Public Utilities Commission has thousands of acres outside San Francisco that could be used, and the Real Estate Division and the Recreation and Park Department own some unused parcels in the city.

Model farm in Oakland

Newsom made the announcement Wednesday at a junkyard-turned-farm in West Oakland that could serve as a model for how land could be converted in San Francisco. A stone's throw from BART, it used to be home to old cars and one angry dog, but now is run by the nonprofit City Slicker Farms.

With a handful of staff members and scores of volunteers from the neighborhood, the nonprofit operates six small farms in West Oakland and sells the produce, along with honey and eggs, on a sliding scale to local residents at a Saturday farm stand.

The 2,000-square-foot former junkyard now produces 2,000 pounds of food every year, including lettuce, squash, tomatoes, parsley, sage, collard greens, grapes, cherries and plums.

"This speaks to people's soul," said Barbara Finnin, director of City Slicker Farms. "It's a place people can relax, be outside, and nourish themselves and their families."

Newsom toured the farm, biting off a piece of kale to taste, munching on an apricot and admiring sunflowers taller than him.

Back in San Francisco, it was apparent Newsom's idea may take some getting used to. Michael Summers, who operates a hot dog stand in Civic Center Plaza that contracts with the city, said the dogs made of tofu don't sell nearly as well as the old-fashioned meat kind. That was evidenced by the line of people ordering hot dogs just after noon - and not a tofu order among them.

New food rules

San Francisco Mayor Gavin Newsom is calling for city-funded food to be healthy and sustainable. His administration provided the following directives for what this means:

Safe and healthy: Avoids excessive pesticide use and has high nutritional value.

Culturally acceptable: Acceptable culturally and religiously to San Francisco's diverse population. An example would be providing Chinese seniors with bok choy and other vegetables they're familiar with at local farmers' markets.

Sustainable: Grown in a way that maintains the health of agricultural lands and advances self-sufficiency among farmers and farmworkers. An example would be using manure as a fertilizer rather than chemicals.

Wednesday, July 8, 2009

Fast-food Fries Without Trans Fats Rated Just as Good



By J.M. Hirsch, Associated Press
07/06/2009 03:09:13 PM PDT

Did fast-food fries go downhill when trans fats went away? No, says Consumer Reports.

Now that most major fast-food chains have purged trans fats from their menus, the magazine tested the french fries at Wendy's, McDonald's and Burger King — and found they taste about the same as they used to.

For its August issue, the magazine had taste testers sample fries from three outlets of each chain. The same testers previously had sampled the fries when trans fats were used.

The fries at Wendy's came out on top with a rating of "very good"; they were described as having a big potato flavor with a light crispy surface and a soft inside.

The fries at McDonald's, also rated very good, were praised as flavorful and crisp but needed to taste "more potato-y." Burger King's fries came last with a "good" rating. The magazine said they were tough and tasted more of oil than potato.

The Burger King fries contained the most fat and calories: 23 grams of fat and 480 calories for a medium order, compared with Wendy's 20 grams of fat, 430 calories and McDonald's at 19 grams of fat, 380 calories.

Trans fat raises the level of bad cholesterol in the body and can increase the risk of coronary heart disease.

California last year passed a law saying trans fat must be removed from restaurant products beginning in 2010 and from all non-packaged retail baked goods by 2011. Lawmakers nationwide are considering similar laws.

Tuesday, July 7, 2009

Entree of the Week: Balsamic Barbecue Chicken from Giada De Laurentiis

Daily Caffeine Dose May Delay Progress of Alzheimer’s, Researchers Say



By Hannah Devlin, The Times of London
July 6, 2009

Three large cups of coffee a day could help to slow the progress of Alzheimer’s disease and even reverse the condition, researchers say.

A daily dose of caffeine can suppress the degenerative processes in the brain that can lead to confusion and memory loss, a study in mice suggests.

Although drinking coffee has previously been linked to a lower risk of developing Alzheimer’s, this is the first study to suggest that caffeine can directly target the disease itself.

Alzheimer’s occurs when sticky clumps of abnormal protein in the brain called beta-amyloid build up to form plaques, impairing cognitive function. But mice with a rodent equivalent of the disease showed a 50 per cent reduction in levels of amyloid protein in their brains after scientists spiked their drinking water with caffeine.

The change was reflected in their behaviour as they developed better memories and quicker thinking. In the study, published today in the Journal of Alzheimer’s Disease, researchers from the University of South Florida studied 55 mice that had been genetically engineered to develop dementia symptoms identical to those of Alzheimer’s as they aged. Before treatment the mice, which were aged 18 to 19 months — about 70 years in human terms — had performed poorly in the memory tests.

Half the animals were given a daily dose of caffeine in their drinking water — equivalent to a human consuming about six espresso shots or 500mg of pure caffeine — while the other half continued to drink ordinary water. By the end of the two-month study, the caffeine-drinking mice were performing far better on tests of memory and thinking than mice given water. Their memories were as sharp as those of healthy older mice without dementia.

The scientists found that when the mice drank caffeinated water their blood levels of beta amyloid protein fell quickly. More importantly, the same effect occurred in the brain. Almost half the abnormal protein previously seen when the brains of Alzheimer’s mice were examined had vanished after two months.

The researchers hope that caffeine could present a safe, inexpensive treatment for dementia.

Professor Gary Arendash, a memory and ageing specialist who led the latest research, said that he wished to conduct human patient trials as soon as possible.

“The findings provide evidence that caffeine could be a viable treatment for established Alzheimer’s disease and not simply a protective strategy,” he said.

A study in 2002 found that people who consumed caffeine in mid-life were 60 per cent less likely to develop the disease.

About 417,000 people in the UK suffer from Alzheimer’s, and numbers are steadily rising. There is currently no cure and although drugs can help stabilise the condition, they are not widely available on the NHS until patients have advanced-stage disease and their effectiveness is relatively unpredictable from person to person.

Taking 500mg of caffeine in tablet form would be safe for most patients and would have relatively few side-effects, Professor Arendash said, although it is not clear how the dosage would translate from mice to humans.

Rebecca Wood, chief executive of the Alzheimer’s Research Trust, said that it was too early to say whether coffee or caffeine supplements could help Alzheimer’s patients.

“With no cure yet, research into treatments that could help people with Alzheimer’s is vital. [But] we need to do more research to find out whether this effect will be seen in people,” she said.

Getting perked up

How to get 500mg of caffeine a day:

2 x 250mg caffeine pills

3 x large espresso-based coffees

6 x cans of Red Bull

14 x cans of Coca-Cola

15 x cups of tea

7kg (16 lb) of chocolate

Source: US Food and Drug Administration, University of South Florida

Sunday, July 5, 2009

Week Four: Main Course


Okinawan-style Braised Beef Short Ribswith Maple Syrup Glaze from Food & Love

M 7.6
Read: KC, pg. 204-302
Class: Book discussion

T 7.7
Read: BFW—“Waiting for Asparagus” by Barbra Kingsolver, pg. 2-9; “Local Heroes?” by Barry Estabrook, pg. 10-13; “Feast of Burden” by Sara Deseren, pg. 43-49; “Organicize Me” by Michael A. Stusser, pg. 50-62
Class: Essay discussion; Presentations: Amanda J. (La Tomatina), Clark Worthington (Made in California: In-N-Out Burger, Wahoo's Fish Taco, and Jamba Juice), Maret J. (Regional American Street Foods); Watch—"Binge Drinking Mom" from 30 Days; Lecture—“The Art of Persuasion: Logos, Pathos, and Ethos”

W 7.8
Read: BFW—“The Age of Casseroles” by Irene Sax, pg. 90-95; “Don’t Call It a Hot Dog” by Joe Yonan, pg. 178-181; “In Search of the Transcendent Taqueria” by Bill Addison, pg. 183-190; “Las Fabulosas Taco Trucks” by Robb Walsh, pg. 193-202
Class: Essay discussion; Presentations: Susan C. (Food Wastage), Dominika P. (Environmentally-friendly Foods), Jonathan P. (Eating Disorders)

Th 7.9
Class: Comparative analysis essay; Essay discussion
Journal 4 Assignment: Britain's Jamie Oliver is what is often referred as a "celebrity chef," a chef whose personal popularity exceeds that of their cooking. In fact, many chefs today, including Bobby Flay, Emeril Lagasse, and Tyler Florence, are known more for their TV shows, cookware lines, and restaurants, than their contributions to cooking. Using "Up Close: Jamie Oliver" from TVNewZealand (eR) as a basis, consider what the impact of these chefs is. Do they ultimately promote good cooking, or is it more often about fame? Is cooking better or worse off with celebrity chefs?
Due: Journal 4
Catering: Group 4—Main Course

Still King: Chestnut Chomps 68 Franks to Win Third Nathan's Title


By Lia Calabro, Special to SI.com


NEW YORK -- Sixty-eight hot dogs. Ten minutes. Zero vomit. Another hot dog eating world record was broken this Fourth of July by the world's leading gurgitator, Joey Chestnut. The three-time Nathan's Famous Hot Dog Eating champion hunched away from the competition with an engorged stomach, a green face, $20,000 and the coveted Mustard Yellow Belt in hand. Apparently hot dog glory really is worth extreme gastric agony.

American fan-favorite Chestnut out-ate his arch rival Takeru Kobayashi 68 franks to 64. There was no dramatic tie on Coney Island this year, no five hot dog eat-off overtime like there was in 2008. Chestnut had took lead right away. He leapt out of the gate, inhaling dog after dog by using methodic chomps and paced swallows- three huge bites could throw one back and keep it down. He had the meat sweats. There were chewed chunks of hot dog on his face and white shirt. But he achieved his goal. He beat the 12 minute hot dog eating world record - 59 - in 10 minutes. As one Chestnut fan shouted out during the competition, "Joey means it, man."

"It wasn't pretty, but I got 'em down," Chestnut boasted after the competition.

From creative nicknames to gluttonous (but somehow remarkably thin) competitors, circus acts to music acts, the corner of Surf and Stillwell Avenues was more of a spectacle than any firework display this season. Food groupies lined up in the thousands to see their beloved eating champions compete. Chestnut fans chanted "USA" at Kobayashi supporters until finally the Japanese prodigy fell to the mercy of Chestnut.

Kobayashi didn't have a quick start. He couldn't maintain a steady pace. He couldn't take back Mustard Yellow Belt from Chestnut, but he still beat the world record of 59 hot dogs by devouring and digesting 64, for the most part.

At one point the ex-champ almost suffered a reversal-- a reversal is eater's slang for throwing up. Fortunately, Kobayashi managed to catch his up-chuck in his hand and shove it back into its rightful place before being disqualified. Vomiting is to professional eating as steroids are to professional baseball-- it is just not acceptable.

The Japanese six-time world champion reigned from 2001 until 2006, but was de-throned by Chestnut in 2007. Kobayashi, 31, blames the 2007 loss on a jaw injury he incurred before Nathan's competition. "Jawthritis," however, could not explain Kobayashi's 2009 loss. He defeated Chestnut in the Pizza Hut P-Zone Chow-Lenge in May 2009. Kobayashi could win, but just not on this Fourth of July at Nathan's 94th annual Hot Dog Eating Contest.

Patrick "Deep Dish" Bertoletti fought an impressive battle, coming in third place with 55 hot dogs eaten. And Sonya "The Black Widow" Thomas beat the women's hot dog eating world record by devouring 41 of Nathan's finest.